Join us for a complimentary virtual class, "Yoga for Posture Improvement" led by our expert instructor, Cory Halaby. This session focuses on enhancing alignment and supporting a healthy spine through mindful movement and intentional breathwork. Broadcast live from our Synergy Fitness Studio, Cory will guide you through a gentle yet dynamic 50-minute sequence aimed at strengthening core muscles, opening the chest, and supporting overall posture. Open to all levels.

Join our interactive, in-person 4-week book club series led by Cory Halaby, Certified Mindfulness Meditation Teacher, Yoga Instructor, and Master Certified Life Coach. Dive into James Clear’s Atomic Habits to explore the science of habit formation and how small changes can lead to remarkable transformations. Each session (50-minutes in length) includes facilitated discussion, practical takeaways, and actionable strategies to create lasting positive habits.

Cultivate strength, flexibility, and balance in a customized 1:1 yoga session. Address personal goals, accommodate any limitations, and develop a take-home practice. Custom yoga can help you feel confident in a larger class setting or anywhere you might choose to roll out a mat.

*This is priced for 2 people, you can add a 3rd person in the section below before picking your date and time.

Cultivate strength, flexibility, and balance in a customized small group yoga session (book with a partner, family member, or friend). Address personal goals, accommodate any limitations, and develop a take-home practice. Custom small group yoga can help you feel confident in a larger class setting or anywhere you might choose to roll out a mat.

Experience the integration of yoga, movement, and meditation in a one-to-one setting to support your larger life goals. Work with a seasoned life coach, yoga and meditation teacher to clear obstacles and build skills towards greater equanimity and personal fulfillment.

*This is priced for 2 people, you can add a 3rd person in the section below before picking your date and time.

Experience the integration of yoga, movement, and meditation in small group setting to support your larger life goals (book with a partner, family member, or friend).. Work with a seasoned life coach, yoga and meditation teacher to clear obstacles and build skills towards greater equanimity and personal fulfillment.